So you've just got your first period and want to know how to use a period pad correctly. We will break down the steps here and give you all the advice you need to use a...

Many of us have experienced the desire for specific foods during our menstrual cycle, commonly known as period cravings. But are they real, and why do they happen? We're about to uncover the mysteries of...

Why does my period date change every month?’ is a question many of us have found ourselves asking. The ever-changing nature of some of our menstrual cycles can be puzzling, and sometimes frustrating, but it’s...

While periods vary from person to person, it’s not uncommon to notice blood clots in your menstrual flow. If you've ever wondered about the causes, normality, and significance of blood clots during your period, we're...

In a nutshell, there isn’t a one size fits all answer to this question. There are many factors that can affect when you get your first period, such as genetics, weight, overall health and ethnicity....

We're here to decode the facts surrounding period blood colour and help you understand your body a little better.