Good period conversations build naturally over time. Begin early with simple facts, then add detail as questions arise.

Don’t shy away from using accurate language. The more comfortable your child is with words like "menstruation" or "vagina," the more empowered they’ll feel about their own body.

Use proper terms for body parts and processes. Being direct about words like 'period' and 'menstruation' helps normalise these conversations.

Make it easy for your child to ask anything they’re curious about. If something stumps you, explore the answer together as it can be a chance to learn and bond at the same time.

Create space for curiosity. When you don't know something, use it as an opportunity to learn together. Direct answers build trust.

First period, surprise stains, running out of pads. We’ve all had those moments. Sharing your story can lighten the mood and helps your child feel more at ease with their own experiences.

Chat about the different choices like pads, tampons, and cups, and how each one works. Let your child know there’s no one right way, just what feels right.

Periods can bring a whole mix of emotions. Let your child know it’s totally normal to feel a bit off, and it’s just part of the process. Encourage them to look after themselves and take it easy when they need to.

Every person's experience is different, so let them set the pace. Your support will make a big difference as they find their way through this natural part of life.